The last two years have been some of the most uncertain and worrying for generations. Everyone has been affected in one way or another, and this has led to mental health issues that many people do not know how to deal with. So, if you are worried about your situation but do not know who to turn to, why not get in touch with your local doctor? They are not just there to help treat physical ailments but can be your first port of call in these difficult times. Where should you start?

Manifestation

When mental health starts to suffer, it can manifest in many different ways. And it's not just about how you feel or think either, as mental health problems can generate physical ailments.

Signs of a Growing Problem

For example, are you suffering from a loss of appetite or finding it difficult to fall asleep at night or get out of bed in the morning? These issues could be related to poor mental health. In addition, you may be harbouring negative thoughts about yourself or others or are in a general state of anxiety. You may be moody or find that you are snapping at those around you for no real reason. Certain people may find it hard to concentrate, while a few individuals will actually see or hear things that those around them do not notice.

Developing Symptoms

Symptoms can build up over time until they become particularly problematic. Anxiety can lead to the potential for panic attacks. Stress can lead to depression, and other conditions (like OCD or bipolar disorder) could come into the picture.

Feeling Embarrassed

Some people in your situation feel embarrassed to talk about their problems and do not know where to start. Yet a doctor is trained to discuss such feelings and thoughts with you and will gently ask you appropriate questions while they gather the information.

Possible Solutions

It is possible that some lifestyle changes will help and could seek to improve your mental health quite quickly. Alternatively, you may be offered some medication if the expert thinks it is appropriate. They may well want to see you again in a short while to see how things are progressing and offer other suggestions or support.

Taking the Step

Don't be afraid to reach out to professionals for help in these areas. A doctor will know who to refer you to if you need specialised counselling or mental health support, but you must take the first step by calling to make an appointment now.

Make an appointment with your doctor to discuss your mental health.